Group workshops are always at a special price. Bring your own group of at least three people for a 50% per person savings! Prices below are per person.
Journaling is a powerful stress management tool that also helps you to clarify your thoughts and feelings, foster creativity, solve problems more effectively and know yourself better.
In this introduction to expressive arts journaling you will learn a variety of basic techniques to help you begin a journaling practice.
Learn to use poetry as a catalyst for personal insights and to stimulate your muse.
Love collaging, stamping, sketching
and other forms of visual creativity? With art journaling you can combine words, colors and textures to express yourself.
Connect with your inner strength, process feelings and move towards transformation. These sessions focus on self-care techniques and mindfulness practices to help activate your body's natural relaxation response.
Take time to listen to yourself. Have fun and learn skills to reduce stress, gain insight and build resiliency.
Using poetry, sound and aromatherapy you will connect with your inner strength, process feelings and move towards transformation. These sessions focus on self-care techniques and mindfulness practices to help activate your body's natural relaxation response.
Through the use of a variety of expressive activities, guided discussion, and sharing, female survivors of trauma (e.g., childhood sexual assault, domestic violence) will explore pathways to resiliency, and tools that help us move forward with joy.
When it feels like life has been one hurdle after another and nothing is as it should be or could be, you need self alliance. A 12 -week series, this program will help you sort things out, bringing you through transition to a place of self understanding and renewal.