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Nurture Your Life
Group Discount Specials
Group workshops are always at a special price. Bring your own group of at least three people for a 50% per person savings!
Prices below are per person.
Per Person Program Price List
Journaling
Journaling is a powerful stress management tool that also helps you to clarify your thoughts and feelings, foster creativity, solve problems more effectively and know yourself better.
Journaling N2 Self-care™
$100
In this introduction to expressive arts journaling you will learn a variety of basic techniques to help you begin a journaling practice.
(4 weeks)
Poetry N2 Journaling™
$200
Learn to use poetry as a catalyst for personal insights and to stimulate your muse.
(4 weeks)
Visual Arts Journaling
$265
Love collaging, stamping, sketching
and other forms of visual creativity? With art journaling you can combine words, colors and textures to express yourself.
(4 weeks)
Self-care and Wellness
Connect with your inner strength, process feelings and move towards transformation. These sessions focus on self-care techniques and mindfulness practices to help activate your body's natural relaxation response.
Self-care & Stress Relief
$400
Take time to listen to yourself. Have fun and learn skills to reduce stress, gain insight and build resiliency.
(8 weeks)
Self-care & The Healing Journey™
$250
Using poetry, sound and aromatherapy you will connect with your inner strength, process feelings and move towards transformation. These sessions focus on self-care techniques and mindfulness practices to help activate your body's natural relaxation response.
(8 weeks)
To Survive & Thrive™
$250
Through the use of a variety of expressive activities, guided discussion, and sharing, female survivors of trauma (e.g., childhood sexual assault, domestic violence) will explore pathways to resiliency, and tools that help us move forward with joy.
(8 weeks)
Moving Forward with Self Alliance™
$600
When it feels like life has been one hurdle after another and nothing is as it should be or could be, you need self alliance. A 12 -week series, this program will help you sort things out, bringing you through transition to a place of self understanding and renewal.
